Who Knows Best: Exploring the Judging Mind - with Shaila Catherine

Free Buddhist meditation and Dharma teachings. Join us live every Sunday @ https://sangha.live/live. In this Sunday Sangha session, we address the common tendencies to judge and compare. Wise discernment is useful, but excessive comparing and compulsive judging can harm relationships, obscure the clarity of perception, and thwart spiritual development. This session includes practical suggestions for calming a harsh inner critic, while encouraging critical and thoughtful inquiry.