Fundamentals of Velocity based training (VBT) - full workshop with VBTcoach Jacob Tober

For slides and references: https://www.vbtcoach.com/course A free online VBT course for coached and athletes. MetricVBT: https://www.metric.coach/ Download the app: https://apps.apple.com/au/app/metric-... Chapters: 00:00 - Introduction 01:39 - About VBTcoach, about MetricVBT 03:50 - Principles of velocity in lifting 11:27 - Hierarchy of velocity applications 15:42 - Improve training with feedback 23:22 - Progress tracking & profiling 26:45 - Programming with velocity 38:35 - Periodisation (summary)