Day 19: Fresh Energy Flow with Caley Alyssa - Spring Reset: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial Cultivate positive energy into your practice & daily life with this 30-Minute Energizing Flow lead by Caley Alyssa. This class primarily focuses on backbends to open up your heart space & welcome fresh new energy into your body. Keep an open mind, try these positions with curiosity and find what feels good for your body.