DAY 30: Strengthening Flow with Caley Alyssa - Spring Reset: 30 Days of Mindful Movement

Practice more classes free for 14 days at https://alomov.es/free-trial It's the final day of our Spring Reset: 30 Days of Mindful Movement series! Thank you so much for joining us in re-setting for Spring and challenging and growing your yoga practice with us. In this 30-Minute strength-building class, Caley Alyssa will guide you through various movements specifically targeted at strengthening your front core, side core and back core. Following the full core workout, Caley will teach a sequence of poses to help you work towards progressing a handstand practice. Find what feels good for your body, mind and soul and get ready to sweat!