arch diaries | ep.02🤍a productive week of balancing work, 5am workouts, new recipes, & 10k run

welcome to arch diaries👷🏾‍♀️🤍 being a black woman in architecture comes with its own journey, and i'm grateful to share it authentically; the wins, the grind, and everything in between. whether you're here for the career journey, the fitness content, or just the vibes... welcome. let's keep building! 0:00 | intro 0:49 | sun - steak meal prep 6:56 | mon - leg day, grwm, protein shake, dinner 20:45 | tues - morning run, breakfast, wfh, lunch, dinner 44:48 | wed - core workout 27:06 | thurs - full body 50:14 | fri - morning 10k run 54:30 | sat - full body workout, breakfast, ramen date 📌 subscribe to follow along on this journey. 💬 drop a comment → what part of the episode resonated with you most? 🏃🏾‍♀️🤍RUNNING ESSENTIALS: running belt https://amzn.to/4cQwbhz running shoes https://amzn.to/3NGOVFY pre-run snack https://amzn.to/4sQsuwX post-run snack https://amzn.to/4bvJdyr shokz headphones https://amzn.to/3P851ZM running gels https://amzn.to/4sSk5cq garmin forerunner https://amzn.to/4lEnCsD thank me later, love toyin🤍 #archdiaries #blackwomeninarchitecture #architecturaldesigner #5krace #worklifebalance #mealprep