"Hammer Curls Are Stupid" (RP's worst take?)

Hammer curls...are amazing. GVS hypertrophy app is LIVE, check it out! https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS 00:00 Geoff Says Long Time No See 00:20 The shittiest take ever? 01:30 Two VERY Important Muscles 03:00 Not a "flexing" muscle 06:50 Comment Time 09:00 Missing Out on BICEPS volume? 11:50 Quality of set matters a TON 13:30 jUsT dO yOuR cOmPoUnDs! 18:35 "the fuckin one dumbbell at a time, swing around, cross body fuckin hammer bullshit" 19:00 YOU'VE ACTIVATED MY TRAP CARD 22:30 RP is no longer a reliable source of information, and hasn't been for some time 24:20 Some specific general recommendations 25:00 Grab my Books + peeeeeace Original Video:    • Hammer Curls Are Stupid   Accompanying short (2.4m views...bullshit pays)    • Hammer Curls Are a WASTE of Time   Doug Miller video:    • 4 Steps on How To Get Bigger Arms!   Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram:   / geoffreyverityschofield