20 Minute Hip Strength & Mobility | Strong, Mobile Hips Yoga Flow

This 20-minute hip strength and mobility flow combines mindful movement with a little bit of fire. We'll work through strengthening postures that challenge the hips and glutes while creating space and mobility through the lower body. It's an energizing practice and is great to take before a run, on those active recovery days, or anytime your hips are asking for both strength and space. With love, Lee #HipMobility #HipStrength #yogaforrunners - If you enjoyed this practice, subscribe for weekly yoga, mindfulness, breathwork, and meditation designed to help you move through life with greater presence, ease, and intention. Subscribe to my Youtube channel: @yoga_withlee Follow me on instagram: @yoga_withlee Join my email list: https://mailchi.mp/9b1d508d3632/findi... - If you have any injuries or limitations, please take rest and modifications as needed. DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.