20 Minute Energizing Morning Yoga | Backbends & Heart Opening (All-Levels)

Awaken your body, open your heart, and invite a little more energy into your day. This 20-minute all-levels flow combines gentle backbends and heart-opening postures to help you feel more open, spacious, and energized. Whether you're starting your morning, taking a midday movement break, or simply craving a change of energy, this practice offers space to move, breathe, and reconnect. Hope you enjoy! Lee #YogaFlow #BackbendYoga #heartopeningyoga - Subscribe to my Youtube channel: @yoga_withlee Follow me on instagram: @yoga_withlee Join my email list: https://mailchi.mp/9b1d508d3632/findi... - If you have any injuries or limitations, please take rest and modifications as needed. DISCLAIMER: This video is not intended to be used in place of medical advice. If you have any medical conditions or are pregnant, please consult your doctor before starting any exercise. By following this video, you understand and agree that no persons associated with it have any liability to you for any injury or less you may suffer in connection with any contact we may post.