The Definitive Guide to Deloading for POWERLIFTERS

Coaching Application: https://docs.google.com/forms/d/e/1FA... Time Stamps: 0:00 - What a deload is 0:05 - Why deloads help progress 0:29 - Are deloads necessary? 1:46 - When you should deload 3:01 - The best way to deload 4:39 - How much to reduce volume 6:17 - How to perfect your deloads 6:55 - Super special secret deload methods 8:30 - Coaching