How To Fix Your Stiff "BJJ Knees"

In this video I answer a Youtube question about a knee injury that has limited the amount of bend in the knee. I discuss any whether there are some dangers in training without full knee motion. I also talk about a few positions to avoid as well as position to use if you have limited knee bending and a really effective technique that can help improve knee bending (aka knee flexion). THE PRE-SALE FOR MY NEW COURSE "GRAPPLING RX - OPTIMIZED HIPS" STARTS NEXT MONDAY (JUNE 29TH), IF YOU WANT TO GET FIRST CRACK AT THE COURSE AT A DISCOUNTED PRICE SIGN UP AT https://www.grapplingrx.com/hips ***If you are in the Louisville area and interested in working with me for your recovery or injury-prevention needs then head over to https://jiujitsutherapist.com or send me a message! Also offering on-line virtual consulting as well! Learn more: https://jiujitsutherapist.com/consulting ***More videos and exercise tips at https://jiujitsutherapist.com ***Check me out on The Chewjitsu Podcast with my co-host, BJJ Black Belt Nick "Chewy" Albin of www.chewjitsu.net for some great jiu-jitsu conversation and interviews! http://chewjitsu.libsyn.com ***Support the podcast and visit our podcast sponsors "Charlotte's Web" at www.charlottesweb.com and use the promo code Chewjitsu to get 15% off of your total CBD and product purchase! Also check out some awesome Jiu-Jitsu gear at www.epicrollbjj.com and use the promo code Chewjitsu at get 15% off your total purchase! ***Check out the knee braces I recommend for BJJ https://www.youtube.com/redirect?q=ht...