Learn Ashtanga Yoga In 3 Months: Lesson 1

Introduction and Lesson 1: The breathing technique used in Ashtanga Yoga and 5 A Sun Salutations Remember this is a yoga practice and not an exercise video; if you have any concerns please consult your doctor. Do only what feels appropriate for you; be gentle, listen to your body, never force anything. If you would like the PDF that goes with this lesson then please click: https://onyouryogamat.com/lay13/ and choose the corresponding PDF Please feel free to get in touch if you have any questions or comments and enjoy being on your yoga mat 🙏🏼