Learn Ashtanga Yoga in 3 months: Lesson 4

Lesson 4: Recap on 5 A and 3 B Sun Salutation, and the first 6 standing postures; plus learning the next 4 standing postures Remember this is a yoga practice and not an exercise video; if you have any concerns please consult your doctor. Do only what feels appropriate for you; be gentle, listen to your body, never force anything. If you would like the PDF that goes with this lesson then please click: https://onyouryogamat.com/lay13/ and choose the corresponding PDF Please feel free to get in touch if you have any questions or comments and enjoy being on your yoga mat 🙏🏼