Mark Wildman Q&A - September 10th, 2026

Start Training Today (Equipment, Programs, In-Person Training Events) https://www.wildmanathletica.com?el=Y... FOLLOW US ON SOCIAL MEDIA   / markwildman     / wildmanathletica   Discord Wildfan Discussion Board   / discord   ---------------------------------- Discount Codes: Discount code for bodyweight programs BODYW820 Opening & Injury Story 00:00 – Stream Start / Intro: Mark Wildman 00:18 – Injury Announcement: Partial Achilles/Gastro Tear 00:57 – How the Injury Happened (Kickboxing Class) 02:02 – Crawling Out of the Gym 02:51 – The ER & Medical System Frustrations 04:34 – Injury Philosophy: "Injury Is Inevitable" 04:55 – Flashback: The Circus Fall & Knee Injury 05:58 – Why Kettlebells, Clubs & Getups Matter for Recovery 06:47 – Overview of Phase One, Two, Three Training 09:52 – Introducing "Stages" of Recovery (vs. Phases) 10:13 – Stage One: "Don't Go Insane" 11:24 – Stage One in Practice: Gym Routine & AB Split 14:48 – Stage Two: Standing & Physical Therapy 16:43 – Why Microloadable Equipment Matters (Delta Kettlebells/Clubs) 23:47 – Recap: Stages One Through Six 25:02 – Stage Six: "Get On Top Of" (Aerial/Muscle-Ups) 25:40 – The Body-as-Race-Car Analogy 26:43 – Re-Editing ITK for Injury Recovery 27:55 – New Product Plans: Get-Over Gear & Canes 29:13 – Long-Term Training Philosophy (10-20 Year Programs) 30:26 – Costa Rica Seminar & Transition to Q&A Q&A Segment 31:32 – Q: Programming with Only Kettlebells & Heavy Club 36:18 – Q: Seminar & Certification Plans (London/DC) 44:40 – Q: Training Strength with Mace & Kettlebell 49:30 – Q: Heavy Club Moves for Golf Swing Speed 52:00 – Q: Slam Ball Program Levels 6–10 55:56 – Tangent: Kickers, Stakeout & "Batman" Training Philosophy 1:00:52 – Q: Where an 81-Year-Old Should Start 1:06:52 – Q: Wheelchair Dumbbell Routines 1:08:22 – Q: Programming Tetris (TGU, Bodyweight, Swings) 1:12:27 – Q: How to Properly Use a Katana 1:19:45 – Q: Wildman 8X Club Restock 1:24:30 – Tangent: Running/Strength Question Setup 1:26:33 – Q: Running & Strength Training Together 1:37:36 – Q: Elderly Knee Injury Recovery 1:29:31 – Q: Restarting Training After Being Sick 1:31:10 – Q: Kettlebell Swings with Asthma 1:35:02 – Q: History of Training & Old Content 1:41:34 – Q: Delta 40K vs. Double 32K Purchase 1:47:22 – Q: What Is a Hammer Swing? 1:50:01 – Q: Structuring an EMOM Swing Program 1:54:59 – Q: Training with a Rotator Cuff Injury 1:59:02 – Q: Common Kettlebell Swing Mistakes 2:00:42 – Q: Greasing the Groove After a Break 2:04:14 – Q: Coming Back from a Back Injury 2:08:13 – Q: Strengthening the Non-Dominant Arm 2:10:16 – Q: 50lb Slam Ball Programming 2:12:44 – Q: Nasal Breathing & Sinusitis 2:15:35 – Q: Training for Military Shuttle Run 2:18:55 – Q: Foot Position in TOI Training 2:22:03 – Q: Combining Barbell with Kettlebells/Clubs/Mace 2:24:38 – Q: Swapping Swings for Snatch (Tetris Programming) 2:26:50 – Q: "Dream Program" & Future Training Plans Closing 2:34:52 – Closing Remarks & Sign-Off