45 Min | Yin Yoga for Longevity | Move Better as You Age

Feeling tight in your hips or dealing with a stiff back? This gentle Yin Yoga practice helps you slow down, release tension and create more space in your body. Join me for a calming Yin Yoga class focusing on the hips and back, with longer-held poses to gently stretch the body and give you time to relax. This practice is suitable for anyone looking to improve flexibility, ease everyday stiffness and enjoy a slower approach to movement. Find a quiet space, grab your yoga props and give yourself time to slow down. Subscribe to Spink Yoga for more free Yin Yoga classes, gentle stretches and moments of calm. 00:00 Introduction 01:00 Reclined Butterfly 04:00 Eye of the Needle 07:00 Reclined Twist 09:00 Eye of the Needle 11:00 Reclined Twist 13:00 Half Butterfly 18:00 Caterpillar Pose 22:00 Half Butterfly 25:00 Windshield Wipers 26:00 Supported Fish 30:00 Half Hero Pose 38:00 Supported Bridge 42:00 Final Rest ✅ SUBSCRIBE TO MY NEWSLETTER ➡️ https://www.spinkyoga.com Thanks for watching, Charlotte WEB ➡️   http://www.spinkyoga.com ONLINE CRYSTAL SHOP ➡️ https://innercavecrystals.com/ INSTAGRAM ➡️    / spinkyoga   FACEBOOK ➡️   / spinkyoga   Yoga Disclaimer Please consult your physician before beginning any exercise or yoga programme. By participating in this session or any programme offered by Spink Yoga, you acknowledge that you do so at your own risk and voluntarily assume responsibility for any injury or harm that may occur. By participating, you agree to release and discharge Spink Yoga from any claims or causes of action, known or unknown, arising from your participation, including those relating to negligence, to the extent permitted by law. Please listen to your body throughout the practice. If you experience pain, dizziness or discomfort, stop the practice and seek appropriate medical advice.