25 Min Yin Yoga to Release Back Tension | Gentle Beginner Stretch

Yin Yoga for a tight back: a slow, gentle 25-minute stretch to release tension and ease your spine. Perfect for beginners, desk workers, or an evening wind-down. All you need is a mat. Like and subscribe for more gentle yoga. #yinyoga #yogaforbacktension #gentleyoga #spinestretch 00:00 Child’s Pose 04:00 Cat-Cow 06:00 Melting Heart Pose 09:00 Sphinx Pose 12:00 Crocodile Pose 15:00 Reclined Twist 19:00 Final Rest / Savasana ✅ SUBSCRIBE TO MY NEWSLETTER ➡️ https://www.spinkyoga.com Thanks for watching, Charlotte WEB ➡️   http://www.spinkyoga.com ONLINE CRYSTAL SHOP ➡️ https://innercavecrystals.com/ INSTAGRAM ➡️    / spinkyoga   FACEBOOK ➡️   / spinkyoga   Yoga Disclaimer Please consult your physician before beginning any exercise or yoga programme. By participating in this session or any programme offered by Spink Yoga, you acknowledge that you do so at your own risk and voluntarily assume responsibility for any injury or harm that may occur. By participating, you agree to release and discharge Spink Yoga from any claims or causes of action, known or unknown, arising from your participation, including those relating to negligence, to the extent permitted by law. Please listen to your body throughout the practice. If you experience pain, dizziness or discomfort, stop the practice and seek appropriate medical advice.