40 Min | Yin Yoga | Slow Down, Breathe, Find Calm

Take 40 minutes to slow down, breathe and reconnect with your body. A gentle full-body Yin Yoga practice to help you let go of tension and find a little more calm. 00:00 Introduction 00:22 Start of Class 05:00 Dragon Pose 14:00 Melting Heart 18:00 Sphinx Pose 21:00 Crocodile Pose 23:00 Half Butterfly 33:00 Eye of the Needle Twist 37:00 Rest & Relaxation ✅ SUBSCRIBE TO MY NEWSLETTER ➡️ https://www.spinkyoga.com Thanks for watching, Charlotte WEB ➡️   http://www.spinkyoga.com ONLINE CRYSTAL SHOP ➡️ https://innercavecrystals.com/ INSTAGRAM ➡️    / spinkyoga   FACEBOOK ➡️   / spinkyoga   Yoga Disclaimer Please consult your physician before beginning any exercise or yoga programme. By participating in this session or any programme offered by Spink Yoga, you acknowledge that you do so at your own risk and voluntarily assume responsibility for any injury or harm that may occur. By participating, you agree to release and discharge Spink Yoga from any claims or causes of action, known or unknown, arising from your participation, including those relating to negligence, to the extent permitted by law. Please listen to your body throughout the practice. If you experience pain, dizziness or discomfort, stop the practice and seek appropriate medical advice.