Forest Morning Flow | 25 Minutes to Energize the Mind and the Body

This 25 minute vinyasa yoga class is designed to stoke your inner fire through a series of core exercises, followed by a steady pace of creative sun salutations, cumulating in specific asanas focusing on balance, twists, and controlled strength. This practice will leave you feeling energized, strong, and ready to take on the day. Blocks are suggested, but not required. Suitable for all abilities with modifications. Location: Greater London, England Instructor: Corinne (Baran) Klassen Instagram: @luna.ruthie.yoga Producer/Videographer/Musician/Husband: ‪@anozumproject‬