4 Breathing Techniques To Regain Safety and Calmness - Reducing Anxiety And Stress

This is the first practical video on how to regain safety. I show 4 simple yet quite effective breathing methods to regain control in stressful situations and/ or to reduce anxiety or even panic. As always a lo more could be said about the functioning principle and the how those methods generate the effects they have and also much more could be done with additional patterns for specific circumstances. Breathing is such a core thing and our mindset and intentions around it play a vital role in the effects we can generate with it. Let me know if you are interested in the topic of how to integrate breathing concepts in life or even with other exercises to enhance positive effects of centering, calming, regaining control and focus and build even more safety. I also mention in the video that there is no golden standard fr what is THE BEST tool to tackle anxiety, fear or simply feeling unsafe. In order for us to have more discussions on which tools to use when I'd like to introduce different ones before in no specific order. In other words breathing being the first we talk about doesn't mean it will always be the best choice to start with in any case. The one thing we need to thrive - video:    • The One Thing You Need To Thrive   Where we talk about the importance of safety in order to thrive To book one on one sessions use the link below. https://www.movebeyondsystems.com/pri... Online Course "Live Free - 1st Steps Of Your Natural Movement Journey" http://www.thrivebeyondsystems.com Home/ Retreats/ Blog: www.movebeyondsystems.com FB:   / beyondsystemsmain   Instagram:   / e.beyondsystems