Step Aerobics Guided Class · Eurodance 90s · Female Vocals · 44 Min · 32 Count · 100-140 BPM
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Step Aerobics Guided Class · Eurodance 90s · Female Vocals · 44 Min · 32 Count · 100-140 BPM
1 431 просмотр · 8 дн. назад
BeatLock Fitness
358 подписчиков
1 431 просмотр · 8 дн. назад
🔥 GUIDED Eurodance 90s STEP AEROBICS class (Vol.45 · Female Vocals). Not just a mix: on-screen timer, phase coach and voice cues, 44 min · 32-count · 100–140 BPM, follow along from warm-up to recovery.
🖥️ WHAT MAKES THIS DIFFERENT: ON-SCREEN CLASS HUD
✅ Live phase tracker (Warm-up → Activation → Work → Peak → Discharge → Recovery)
✅ Current + NEXT phase and BPM always on screen
✅ Phase countdown timer + track counter (1/11)
✅ Hydration break cues
✅ Voice + beep alerts on every phase change
⚡ WORKOUT STRUCTURE · 44 MIN · (BPM 124 → 140 → 100):
00:00 🔵 WARM-UP · 4:29 · 124 BPM
04:29 🟡 ACTIVATION · 8:39 · 128–130 BPM
13:08 🔴 WORK · 15:46 · 132–135 BPM
28:54 🟣 PEAK · 7:18 · 138–140 BPM
36:12 🟠 DISCHARGE · 3:59 · 130 BPM
40:11 🟢 RECOVERY · 4:18 · 100 BPM
🎶 TRACKLIST:
00:00 Start The Motion · 124 BPM (Warm-Up)
04:29 Active Pulse · 128 BPM (Activation)
08:54 Cadence Control · 130 BPM (Activation)
13:08 Power Step · 132 BPM (Work)
17:21 Shift The Line · 133 BPM (Work)
21:29 Raise The Beat · 134 BPM (Work)
25:17 Keep It Moving · 135 BPM (Work)
28:54 Hit The Peak · 138 BPM (Peak)
32:28 Light It Up · 140 BPM (Peak)
36:12 Ease The Pace · 130 BPM (Discharge)
40:11 Breathe And Let Go · 100 BPM (Recovery)
🏋️ SESSION DETAILS:
✅ Duration: 44:29 minutes
✅ BPM Range: 100–140 BPM
✅ Structure: 32-count blocks, BPM-matched to every phase
✅ Phases: Warm-Up · Activation · Work · Peak · Discharge · Recovery
✅ Style: Eurodance 90s · TR-909 drums · Korg M1 piano stabs
✅ Vocals: full songs with powerful female vocals
✅ Level: Intermediate / Advanced
✅ Audience: step aerobics, group fitness & home training
✅ Seamless non-stop transitions between all tracks
🎯 PERFECT FOR: step aerobics instructors, group fitness classes, follow-along home workouts, cardio training.
🎵 11 original Eurodance 90s tracks, each cut in 32-count blocks (4 phrases of 8) so you can cue choreography without losing the phrase.
💬 Which style and BPM do you want in the next volume? Tell us in the comments.
💬 ¿Qué estilo quieres en el próximo volumen? Cuéntanoslo en los comentarios.
💬 Qual estilo você quer no próximo volume? Conta pra gente nos comentários.
📌 BeatLock Fitness: your hub for guided workout music. Press play. Follow the beat. Train.
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