12 Min. Mobility Routine for Hips & Spine | Release Tension & Stretch Tight Muscles | At Home Yoga

Feeling stiff after sitting all day? This 12-minute mobility routine for hips & spine helps release tension and stretch tight muscles — no mat, no equipment needed. A gentle at-home yoga flow to unlock stiffness in your hips and spine, leaving you loose, mobile, and relaxed. Perfect for morning wake-ups, work breaks, or winding down before bed. 🕐 Timestamps: 0:16 – Active Cow Face Side Stretch (Left) 1:06 – Cow Face Forward Bend (Left) 1:56 – Active Cow Face Side Stretch (Right) 2:46 – Cow Face Forward Bend (Right) 3:36 – Double Seated Pigeon Rotation (Left) 4:26 – Double Seated Pigeon Rotation (Right) 5:16 – 90-90 Cat Cow (Right) 6:06 – 90-90 Cat Cow (Left) 6:56 – Cow to Child's Pose 7:46 – Child's Pose to Cobra 8:36 – Baby Cobra 9:26 – Relax Try this routine, to help you release all the tension from Tight Hips and lower back. Comment, if you get stuck anywhere! if you are looking for 7 day daily series, check the link:    • 15 Mins Full Body Morning Stretch for Begi...   I wish you all the best health💖 #mobilityroutine #hipstretch #spineflexibility #athomeyoga #hipflexibility #releasetension #yogaflow