40-Min Lower Body Workout for Women 40+ | Glutes & Legs with Weights

Get ready for a 40-minute lower body workout designed to build strength, activate your glutes, improve stability and work your legs from different angles. This workout includes a warm-up, followed by 3 rounds of 6 exercises using simple equipment: a chair or box, resistance bands, a Pilates ball and a kettlebell or any weight you have available. In this workout, we work on: • Glutes & legs • Lower-body strength • Hip stability and mobility • Balance and coordination • Core stability • Functional strength You’ll start with a gentle activation warm-up for your feet, hips and legs, then move into three progressive rounds. You can adapt the exercises to your own fitness level. Focus on good form, controlled movements and listening to your body rather than rushing through the workout. Equipment: ✔️ Tennis ball ✔️ Resistance bands ✔️ Chair or box ✔️ big Pilates ball ✔️ Kettlebell or another weight Whether you are training at home or in the gym, this is a great workout to add to your weekly strength routine. Ready to train? Let’s go! 💪 If you enjoyed the workout, like this video and subscribe to my channel for more workouts, body & mind content, strength training and healthy, sustainable routines. And if you want to learn more about my Body & Mind Reset and personalized coaching, you can find more information through my channel. See you in the next workout! #LowerBodyWorkout #GluteWorkout #LegWorkout #StrengthTraining #HomeWorkout #WomenOver40 #FunctionalTraining #Glutes #LowerBodyStrength