25-Min Lower Body Workout at Home for Women 40+ | Glutes & Legs

Ready for a strong lower body in just 25 minutes? 🔥 This is a full lower body workout designed to strengthen and challenge your glutes, quads, hamstrings and hips — without needing a gym. We’ll start with a short mobility-based warm-up to prepare your hips and legs, followed by 4 exercises repeated for 3 rounds. WORKOUT • Short warm-up & hip mobility • Lunges — 12 reps per leg • Step-ups — 12 reps per leg • Glute bridges — 12 reps • Hamstring curls with a Pilates ball — 12 reps • 3 rounds in total You can use dumbbells, a kettlebell, bottles of water, or simply your body weight. No Pilates ball? No problem. I show you alternatives so you can still complete the workout. 💡 Progressive overload matters: choose a weight that challenges you while allowing you to maintain good technique. As the workout becomes easier, gradually increase the resistance. This workout is perfect for adding to your weekly training routine when you want an effective lower-body session without spending hours in the gym. Save this workout and come back to it regularly. Consistency is where the results happen. If you enjoyed the workout, like, subscribe and let me know in the comments how your legs feel afterwards! 😉 #LowerBodyWorkout #LegWorkout #GluteWorkout #25MinuteWorkout #WorkoutAtHome #LegsAndGlutes #StrengthTraining