Improve Your Working Posture

If working from home is starting to cause you more neck pain, headaches, upper back stiffness, and low back pain, then see how ex-engineer and Kirkland Chiropractor Dr. Frank Wen sets up his workstation setup to promote comfort and good posture. Time Stamps for Convenience: 0:00 - Introduction ---- 0:40 - Things to Consider About the Equipment Before you go out and buy every piece of equipment, I'll talk about what I have and why I chose it to give you some things you want to think about before you go out and make your investment. I also discuss posture here. ---- Setting Up Your Equipment In each section below I talk about how to set things up based on ergonomic recommendations as well as my personal and professional take on the issues. 6:10 - Chair Height Set Up 6:58 - Desk/Work Surface and Keyboard/Keyboard Tray Height Set Up 9:05 - Monitor Height Set Up 12:47 - Simple Transition to Standing Up ---- My Desk: https://www.amazon.com/gp/product/B07... My Monitor Arm: https://www.amazon.com/gp/product/B01... My Keyboard Tray: https://www.amazon.com/gp/product/B07... Visit our Homepage: https://www.integrity-dc.com