Sun Salutation Practice | 20 Minute Vinyasa Yoga

Join me as we move through 10 rounds of the Awakening Sun Salutation A, with a few variations along the way. In this short, 20-minute practice, we find a state continuous motion, adding in postures like Half Moon and Half Wheel as we build heat, find rhythm, and create space to move with a little more freedom. A simple practice of repetition, movement, and exploration. No need to rush — settle into the rhythm and see what opens up along the way. Roll out your mat and enjoy the practice. --- *FILMED AT* Alila Yoga Studios Website: [https://www.alilayoga.co.za/ Instagram:   / alilayoga.ct   *CONNECT WITH ME* Instagram:   / karsten.yoga   Linktree: linktr.ee/kylekarstenyoga --- #KarstenYoga #AwakeningYoga #SunSalutations #VinyasaYoga #YogaPractice