35 Minute Vinyasa Yoga | Twists & Side Crow Flow

A 35-minute vinyasa yoga class exploring twists, active movement and arm balances. We'll start with a full-body warm-up before building into a series of active twists, gradually preparing the body for some time exploring Side Crow (Parsva Bakasana). For the arm balance section, we'll look at a modified approach to Side Crow, breaking down the posture and exploring ways to work towards it without needing to jump straight into the full expression. Expect a strong, dynamic practice with plenty of movement, opportunities to build strength and space to explore something new. Take your time, stay curious and enjoy the process. --- *CONNECT WITH ME* Instagram:   / karsten.yoga   Linktree: https://linktr.ee/kylekarstenyoga *FILMED AT* Alila Yoga Studios Website: https://www.alilayoga.co.za/ Instagram:   / alilayoga.ct   --- #KarstenYoga #VinyasaYoga #SideCrow