7 MIN Pigeon Pose Yoga Tutorial | Alternatives for Every Body

👉 New to yoga? Start my Free Fundamentals of Yoga course: https://online.felicitywoodyoga.com/y... Break down pigeon pose step by step — knee placement, keeping the pelvis level, and fold options from forearms to a deeper extended reach. Plus, if pigeon doesn’t work for your body, two full alternatives: a supine figure-of-four stretch and seated double pigeon (fire log pose), both with the same leg activation cues. In this video: 0:00 Intro 0:16 Setting up the front leg 1:06 Keeping the back pelvis level 2:21 Folding forward — arm options 2:49 Adding activation through the back leg 3:14 Alternative 1 — supine figure-of-four 3:56 Avoiding strain in the figure-of-four 5:07 Alternative 2 — seated double pigeon (fire log) A great hip opener for the body and, done slowly and low to the ground, for the nervous system too. #Yoga #PigeonPose #HipOpener #YogaForBeginners #YogaTutorial ──────────── ABOUT FELICITY WOOD YOGA Strong but steady yoga for real bodies and busy lives. Felicity's classes are clearly and carefully cued, so you always know what to do and why. They build strength, mobility and calm, whether you're feeling stiff, coming back after a break, navigating perimenopause or menopause, or simply want a practice that finally sticks. WANT A PLAN, NOT ENDLESS SCROLLING? The Felicity Wood Yoga membership gives you a clear plan to follow, live classes you can join or catch on replay, and a full library of classes, available any time and all year round. No choosing, no guesswork, just show up. 👉 Start your free 7-day trial: https://online.felicitywoodyoga.com/ 👉 Subscribe for new classes:    / @felicitywoodyoga   Please listen to your body and work within your own range. If you have an injury or a medical condition, or are pregnant or recovering from surgery, check with your GP or physio before starting a new exercise routine.