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Easy Chickpea Snack! No Flour, No Frying, Super Crunchy

Fresh food

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Easy Chickpea Snack! No Flour, No Frying, Super Crunchy

352 просмотра · 7 месяцев назад
Fresh food
667 подписчиков
352 просмотра · 7 месяцев назад
If you’re looking for a crunchy, healthy snack made with simple ingredients, this chickpea snack is a must-try! It’s light, crispy, packed with plant-based protein, and perfect as a guilt-free alternative to chips or crackers. 📌 Subscribe for more healthy, easy, and plant-based meals:    / @freshfoodchef1   👉 Ingredients: *100 g cooked chickpeas *150 ml water *Sunflower seeds *Sesame seeds *Aromatic herbs (to taste) *A little oil spray 👉 Steps: Blend the cooked chickpeas with water until smooth. Line a baking tray with parchment paper and spread the mixture evenly and thinly. Sprinkle sunflower seeds, sesame seeds, and aromatic herbs on top. Bake in a preheated oven at 200°C (392°F) for 15 minutes. Remove from the oven and cut into pieces. Lightly spray with oil and bake again for 5–10 minutes until crispy. ✨This crunchy chickpea snack is perfect for healthy snacking anytime — simple, satisfying, and totally homemade! #chickpeasnack #healthysnack #plantbasedrecipes #highprotein #glutenfree #ovenbaked #vegansnack #cleaneating #homemadecrackers #easyrecipes