How Long To Stay In A Calorie Deficit? (Honest Answer)

Lose Fat With Personalized Transformation Program - https://ericrobertsfitness.com/erf-1o... Free Calorie Deficit Calculator - https://ericrobertsfitness.com/free-c... . . . . . 00:00 – Can You Diet Too Long? 01:13 – What Science Actually Says 02:46 – Real Life Isn’t a Lab 04:26 – Signs You Need a Break 05:56 – How to Take a Maintenance Break 09:55 – Metabolic Adaptation Explained 13:09 – The Smart Way to Break Plateaus 15:17 – The Honest Bottom Line