Fixing Hip Shift in the Squat-JTSstrength.com

Are you having trouble shifting to one side during your squat? If this causing you hip or knee pain? Dysfunction in the adductors is a common culprit for this issue. Dr. Quinn Henoch describes some techniques that Chad Wesley Smith has used to address this problem for himself. Get The Smartest Program for You, try the JuggernautAI App for 2 weeks FREE: https://jtsstrength.com/juggernautai