20 Minute HIIT Spin Class | Quick Cardio Blast

#spinwithveestudios #spinclass #cycleclass #cardio Join me for a 20 min HIIT spin class, quick cardio blast! Every song will be a sprint. Suited for beginners or intermediate riders who are new to sprints and are short on time! Hope you enjoy it! What the levels should feel like: 🔥5- feels like riding on the pavement 🔥6- feels like gravel 🔥7- feels like grass 🔥8- feels like thick grass 🔥9- feels like dirt 🔥10- feels like mud (a sticky feeling) 💛BUY SPIN WITH VEE STUDIOS MERCH: https://spinwithveestudios.creator-sp... 🚴🏻‍♀️JOIN ANOTHER SPIN CLASS WITH ME HERE:    • SPIN CLASSES   🧘‍♀️COOL DOWN ROUTINE AFTER SPIN CLASS:    • How to Cool Down After a Spin Class – The ...   ☕️IF YOU WOULD LIKE TO DONATE OR BUY ME A COFFEE: https://www.paypal.com/paypalme/vanes... BUSINESS ENQUIRES: vanessajoanne444@gmail.com SUBSCRIBE to stay up to date with NEW VIDEOS EVERY WEEK! SONG LIST: 00:40 SHOW IT - BASSLOVERS UNITED, GRRTZ 04:22 HERE WITH ME (THE PROTOTYPES REMIX) - DELTA HEAVY, MODESTEP, CHRISTOPHER GARVEY, ETC 09:27 GET FREE (ANDY C REMIX) - MAJOR LAZER, ANDY C 15:00 BE THE ONE (NETSKY REMIX) - DUA LIPA, NETSKY DISCLAIMER: It’s strongly recommended to consult with your physician before doing any new format of exercise. By engaging in this exercise program, you agree that you do so at your own risk. All information is meant for entertainment purposes only. I highly recommend seeking a healthcare professional for your own personal needs.