40 MINUTE HIGH INTENSITY FULL BODY WORKOUT | Weights And Cardio | High Impact

This 40 minute high intensity full body workout has a mix of weights and cardio to make you strong and sweaty!!💦 You will be challenged with little rest, and your muscles will feel the burn!! We save all the heart-pounding cardio for the end of this workout! It also includes a warm up and cool down. Let's sculpt and shred!! 🔥 WANT TO GO LONGER? TRY ONE OF THESE! 🔥 » 30 MINUTE HIGH IMPACT HIIT WORKOUT -    • 30 MINUTE HIGH IMPACT HIIT WORKOUT | No Eq...   » 30 MINUTE KICKBOXING HIIT -    • 30 MINUTE KICKBOXING HIIT | High Impact Wo...   💥 OTHER WORKOUTS LIKE THIS 💥 » 40 MINUTE HIGH IMPACT FULL BODY WORKOUT WITH WEIGHTS -    • 40 MINUTE HIGH IMPACT FULL BODY WORKOUT WI...   » 50 MINUTE FULL BODY HIGH INTENSITY WORKOUT WITH WEIGHTS -    • 50 MINUTE FULL BODY HIGH INTENSITY WORKOUT...   💪 WORKOUT DETAILS 💪 » Level: All Levels (jumping can be modified!) » Duration: 40 Minutes (Includes warm up and cool down) » Structure: 50 seconds on, 10 seconds rest » Equipment: Weights (mine are 10 pounds) 💧 EXERCISE LIST 💧 00:00 Hello!!! 🔔 Warm Up 🔔 00:10 (1) Head Nods To Shoulder 01:10 (2) Squat Step Touch 02:10 (3) Travel Plank To Arm Lift 03:10 (4) Down Dog Peddles To Push Up 04:10 (5) Lateral To Forward Lunge 🔔 Workout 🔔 05:10 (6) Squat Tap With Tricep 06:10 (7) Right Lunge With Shoulder Raise To Knee Bend 07:10 (8) Single To Double Chest Fly With Bridge 08:10 (9) Left Lunge With Shoulder Raise To Knee Bend 09:10 (10) Push Up To Knee Crosses 10:10 (11) Right Elbow Adductor Lift To Crunch 11:10 (12) Walking Triceps 12:10 (13) Left Elbow Adductor Lift To Crunch 13:10 (14) Rows To Chair Lifts 14:10 (15) Right Deadlift To Lunge With Bicep 15:10 (16) Squat To Oblique Knee Crunch 16:10 (17) Left Deadlift To Lunge With Bicep 17:10 (18) Side Lunge With Front Raise 18:10 (19) Right Hydrant To Kick Out 19:10 (20) Star To Bicycle 20:10 (21) Left Hydrant To Kick Out 21:10 (22) Reverse Fly To Single Arm Raise 22:10 (23) Plank Walk Ups To Shifts 23:10 (24) Glute Press To Lat Pulldown 24:10 (25) Crunch Twist To Extend 25:10 (26) Twists To Squat - starts cardio 26:10 (27) Skater With Hop 27:10 (28) Knee Taps To Star Jumps 28:10 (29) Plank Tucks To Squat 29:10 (30) Scissor Scissor Touch 30:10 (31) Pulse Lunge Jumps 31:10 (32) Speed Steps To Burpee 32:10 (33) Fast Feet To Hitch Kick 33:10 (34) Donkey Kicks To Run 34:10 (35) Scoop Squat To Tuck Jump 🔔 Cool Down 🔔 35:10 (36) Breath Up Arch Down 36:10 (37) Right Kneeling Quad Stretch 37:10 (38) Left Kneeling Quad Stretch 38:10 (39) Right Sitting Reach 39:10 (40) Left Sitting Reach ⭐ Remember to subscribe so you don't miss any upcoming workouts! ✅ 🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍 Let's get fitter, faster, and stronger together‼ Courtney 💗 📭 Instagram: @courtney_fitio 📃 DISCLAIMER 📃 As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.