What Do I Need To Do To Squat 300kg? - How To Keeping Progressing - Q&A

sikastrength.com 00:00 Intro 00:35 Sika Lift Off? 02:19 Do I need to squat more? 05:38 Training after knee surgery 08:08 Why do straps help 09:07 C&J while powerlifting 11:43 Do crossfitters need different technique 13:25 What causes lack of progress 16:29 Flow State 18:19 Sinking or soft touch bench 20:13 Hip lifts suck