Pilates to Stretch | Calves & Hamstrings

Welcome to TheresaHomePilates 💙 Join me in stretching out tight calves and hamstrings. We use Pilates method combined with classic fitness stretches to create an effective routine you can do at home. Yoga blocks and yoga strap enhance the poses to support your body and lengthen tight muscles. This class is particularly helpful to runners and hikers, and those recovering from ankle/calf injuries. Learn how to make stretching more precise and intentional with helpful and subtle cues, and ultimately, help relieve symptoms of tightness. I do hope you find these stretches helpful - if you want more calves and hamstrings do let me know in the comments, alongside any other areas of requests. Please share, comment, and like to help grow the TheresaHomePilates community so I can bring you more. As always, thanks for supporting my YouTube Channel and enjoy the class T x #MatPilates #PilatesWorkout #HomeWorkout #RehabPilates #LowerBodyPilates #LowImpactWorkout #TheresaHomePilates