30 Minute Yoga for Energy | Full Body Flow with Breath of Fire (Lecce, Italy)

This 30-minute yoga practice is for the days when your energy feels low, stagnant, or like it simply needs a shift. We move through an energizing full-body flow, using Breath of Fire alongside movement to build heat, wake up the body, and invite a little more vitality into your system. The intention isn’t to push yourself into high energy. It’s to work with what’s already there, create movement where things feel stuck, and see what becomes available when you give your breath and body some space to wake up. Come as you are. Move, breathe, build a little fire, and notice how you feel on the other side. 🔥