Self Myofascial Release Of The Forearms - Pin & Stretch

Self Myofascial Release Of The Forearms - The technique being presented in this video involves a self-myofascial release of the forearms through a pin and stretch exercise. The forearm region is comprised of various muscles, tendons, and nerves, including the flexor muscles of the wrist and fingers, as well as the radial, medial, and ulnar nerves. By utilizing this exercise, an individual can apply direct pressure to the affected area, specifically targeting the forearm flexor muscles and the nerves that run through the region. The pin and stretch technique involves applying pressure to a specific point on the muscle or tendon, and then stretching the area by moving the joint. This can help release muscle tension, reduce pain and discomfort, and increase flexibility. In particular, the forearm release exercise is particularly useful for individuals experiencing forearm flexor muscle tightness or nerve impingements in the radial, medial, and ulnar nerve pathways. Such impingements can lead to symptoms such as pain, tingling, numbness, and weakness in the forearm and hand. These exercises work really well for anyone who works on a computer. Check out our Wrist and Hand Exercise Playlist - https://qrcodes.pro/h21p89 LETS CONNECT Kinetic Health: https://www.kinetichealth.ca Motion Specific Release: https://www.motionspecificrelease.com Instagram:   / kinetichealthyyc   Facebook:   / kinetichealth.ca   Twitter:   / kinetichealth   LinkedIn:   / kinetichealth   PUBLICATIONS Discover and read Dr. Abelson’s internationally best-selling books available online at many bookstores including Chapters/Indigo: https://www.chapters.indigo.ca/en-ca/... 00:00 Introduction 00:50 Pin & Stretch Exercise 04:50 Elbow Rehab Playlist Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.