3 Easy Habits that Improved My Health

#ad Let BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/aliabdaal and enjoy a special discount on your first month If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/your-quest... Dubbed by ElevenLabs, try their product here: https://elevenlabs.io/ali_abdaal 🧠 Superfocus: Our Ultimate Productivity System for People with More Ambition than Time → https://superfocus.me/?utm_source=you... 🚀 Lifestyle Business Academy: Our MBA alternative to build a 6-figure online business → https://lifestylebusiness.com/academy... MY OTHER PRODUCTS 🦄 My Productivity Course: LifeOS → https://go.aliabdaal.com/lifeos/ytd 🤑 Grow / Monetise your YouTube Channel → https://go.aliabdaal.com/PTYA/yt 👻 Voicepal: AI Writing App (iOS/Android) - Download for Free → https://go.aliabdaal.com/voicepal/ytd MY BOOK 📕 My New York Times bestselling book Feel-Good Productivity (2,000+ 5-star reviews) → https://go.feelgoodproductivity.com/a... CONNECT WITH ME 💌 Join LifeNotes, my weekly email where I share what I'm reading & learning: https://go.aliabdaal.com/lifenotes/yt 📸 Instagram:   / aliabdaal   📱 TikTok:   / aliabdaal   👨‍💻 Linkedin:   / ali-abdaal   🐥 X/Twitter: https://x.com/aliabdaal 🌍 My website / blog: https://www.aliabdaal.com/ Hey friends, I've recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I'm deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x 🗓️ Get my free Ideal Week template here: https://go.aliabdaal.com/healthhabits... 🍿 WATCH NEXT How to overcome your phone addiction:    • Stop Scrolling: How to Take Back Control f...   8 Simple Hacks to Improve Your Health:    • 8 Simple Hacks to Improve Your Health   How to Change Your Life by Journalling:    • Change Your Life by Journalling in 2026   How I Manage My Time Without Burning Out:    • How I Manage My Time Without Burning Out   By the way, you can watch this video in a few other languages by changing the audio settings xx MY OTHER CHANNELS 🎬 My Vlog Channel:    / @aliabdaalvlog   🎙 My podcast Deep Dive:    / deepdivewithaliabdaal   ⌚️Timestamps: 0:00 - The 3 health habits 0:44 - How many steps should take each day? 6:33 - How much sun exposure should you get? 13:17 - How much water should you drink? 🔗 REFERENCES Step count meta-analysis - https://www.thelancet.com/action/show... Step count and dementia - https://www.ncbi.nlm.nih.gov/pmc/arti... Step count and cancer - https://www.ncbi.nlm.nih.gov/pmc/arti... Step count and heart disease - https://www.ncbi.nlm.nih.gov/pmc/arti... Step count and sedentary time - https://www.ncbi.nlm.nih.gov/pmc/arti... Sun exposure and all-cause mortality - https://onlinelibrary.wiley.com/doi/p... Importance of vitamin D - https://www.cambridge.org/core/journa... Vitamin D supplementation - https://www.sciencedirect.com/science... Seasonal changes in blood pressure - https://www.nature.com/articles/s4144... Sunlight and health outcomes - https://www.sciencedirect.com/science... Sunlight and health outcomes - https://www.medrxiv.org/content/10.11... Water intake recommendations - https://onlinelibrary.wiley.com/doi/e... Variation in water intake - https://www.science.org/doi/10.1126/s... Water and kidney health - https://karger.com/ajn/article-pdf/43... Water and heart health - https://www.ncbi.nlm.nih.gov/pmc/arti.... Kidney function and circadian rhythms - https://www.ncbi.nlm.nih.gov/pmc/arti...