Fitness at 40 - The truth about boxing

Boxing gave me some of the toughest and most rewarding experiences of my life. In this video, I take you through my current boxing workout while sharing what it was like for me competing as an amateur in the New York City circuit. From long days in the gym and brutal conditioning to the mental battles outside and in the ring, I talk about my experience as a boxer. This isn't true for everyone. It's my perspective on the boxing grind. The sacrifices, the discipline, the setbacks, and the lessons still shape the way I train and coach today. Whether you're a boxer, a combat sports fan, or someone who appreciates the process of pursuing a difficult goal, I hope this video gives you an honest look at what the journey is really like. If you've ever stepped into the ring, let me know your experience in the comments. I'd love to hear your story. 🥊 Don't forget to like, subscribe, and follow along for more boxing, fitness, strength training, and recovery content. #boxing #amateurboxing #nycboxing #boxingtraining #fitnessat40 #fitness #lifestyle #combatsports #fitnessjourney #training