15 Minute STANDING PILATES Recovery Workout

Follow me along and recover in just 15 minutes of Standing Pilates exercises. This is ideal to give yourself a good restful workout or to recovery from earlier exercises. Needless to say the exercises all have a low impact on your tendons and joints. This workout includes a warm up and cool down, but also a short water break halfway through the workout. Support my work on Patreon:   / fitnesstype   Complete workout programs: https://fitnesstype.com/workout-progr... Enjoy! Marischa