3 Phases to Get & Stay Lean Over 40

If you’re over 40, eating less and working harder but still not getting the lean, defined body you want, another fat-loss phase may not be the answer. In this video, I’m breaking down the 3 phases I use with women over 40 to improve body composition, build muscle, support metabolism, and make fat loss easier to maintain: BUILD → REVEAL → MAINTAIN You’ll learn why years of dieting can leave you maintaining on fewer calories, why muscle becomes even more important after 40, what happens during each phase, and how to figure out where YOU should start. I’ll also walk you through one of my client’s transformations so you can see exactly how we used all three phases to take her from chronically dieting to eating more, getting stronger, and completely changing her body composition. RESOURCES: → Calculate your calories: https://www.becomingherfitness.com/ca... → Learn how to reverse diet: https://www.buzzsprout.com/2433590/ep... → Soft to Sculpted Over 40 Mini Course: https://www.becomingherfitness.com/so... → Apply for 1:1 Coaching: ttps://www.becomingherfitness.com/online-coaching If you’re ready to stop chasing smaller and start building a stronger, leaner body after 40, subscribe for weekly videos on strength training, nutrition, metabolism and body recomposition. TIMESTAMPS: 00:00 Why another diet might be keeping you stuck 01:30 Why we don’t always start with fat loss 02:03 Understanding metabolism and why muscle matters 03:54 Phase 1: Build your foundation 05:22 Adrienne’s results from eating more 06:32 Phase 2: Burn fat while keeping muscle 07:53 Phase 3: Maintain your results 09:09 How to know which phase to start with #WomenOver40 #FatLossOver40 #BodyRecomposition #BuildMuscle #PerimenopauseFitness