Chair Yoga for the Knees

A supportive session completed in a chair, targeting movements to ease pain in the knee joint, strengthening and increasing mobility in the knees. Please only do as much as feels comfortable, only moving within your range of motion. We strongly recommend when starting a new form of exercise that your GP or Health Service Provider is consulted. Y4P yoga is adapted for chronic pain sufferers, the movement is a guide only. By participating online you are doing so at your own risk and agree to take full responsibility for any risks or injuries incurred. #kneepain #yogaforhealth #yogaforpain #mobility