AM Yogility (Hands and Knees Free)

A morning mat practise to create energy in the body and mind. A sweet mix of yoga and mobility movements, this is a hands and knees free practise (so those who struggle to bear weight in hands and knees, come and join us). Please only do as much as feels comfortable. we strongly recommend when starting a new form of exercise that your GP or Health Servie Provider is consulted. Y4P yoga is adapted for chronic pain sufferers, the movement is a guide only. By participating online you are doing so at your own risk and agree to take full responsibility for any risks or injuries incurred. #mobility #yogaforhealth #yogaforpain #yogility