How to build a good physique (that's actually realistic)

I train primarily to get stronger and fitter, but I'd be lying if I pretended I also didn't want to look good as a result. So in this video I explain how I balance the demands of training for performance whilst still maintaining a good physique that a lot of people can achieve. 📍For more running, lifting and general fitness content, SUBSCRIBE down below:    / @andrewrussellfitness   _confirmation 1 🏃🏻‍♂️Follow me on STRAVA:   / strava   📸 Follow me on INSTAGRAM: https://www.instagram.com/andrewrusse...