Legs Getting Weaker? Eat These 7 Foods Regularly

Everything from this channel, in one guide: dr-mei-lin.page-shelf.com Learn seven everyday foods, each with a simple daily amount and an easy way to eat it, to help keep your leg muscles strong for the stairs and for getting up from a chair. This video is for people over 60 who notice their legs getting weaker and want plain kitchen answers, from eggs at breakfast to cottage cheese before bed. 0:00 Intro 0:19 Two Eggs at Breakfast 1:08 A Glass of Milk 3:39 A Palm of Chicken 6:07 Canned Salmon for Vitamin D 8:42 Pumpkin Seeds 11:18 Cottage Cheese Before Bed 13:50 Edamame From the Freezer 16:17 Back to the Stairs This video is for education only and is not medical advice. Please talk to your doctor or pharmacist before changing your diet, especially if you take medication. I'm Dr. Mei Lin. On this channel I share simple, everyday food habits for people over 60 who want to feel stronger and steadier. Subscribe to keep these plain kitchen answers close. More from the channel: dr-mei-lin.page-shelf.com #WeakLegs #LegStrength #SeniorNutrition #ProteinFoods Music: "Relaxing Piano Music" by Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 4.0 License, creativecommons.org/licenses/by/4.0/