5 Foods That Warm Cold Feet After 60

If your feet stay cold at night no matter how many socks you wear, this is for you. If you're over 60, here are five everyday foods, each with a simple weekly amount, that help blood reach your toes and warm cold feet. 0:00 Intro 2:28 Beets and Nitrates 4:55 Cayenne and Ginger 7:41 Oats and Whole Grains 9:53 Fatty Fish, Omega-3s 12:19 Dark Leafy Greens 14:42 The Five, Once More 16:09 Your Seven Days I'm Mei Lin, and I explain how the body works in plain words you can use at your own kitchen table. On this channel I turn what I read about warmth, blood flow, and everyday nutrition into simple food choices you can buy at the grocery store this week. This video is for education only and is not medical advice. Please talk to your doctor or pharmacist before changing your diet, especially if you take medication. #ColdFeet #CirculationAfter60 #SeniorNutrition #HealthyEatingOver60 #DrMeiLin Music: "Angel Share" by Kevin MacLeod (incompetech.com), licensed under Creative Commons: By Attribution 4.0 License, creativecommons.org/licenses/by/4.0/ Everything from this channel, in one guide: dr-mei-lin.page-shelf.com