Yoga for Tight Hamstrings — 13-Min Mini Flow | Blocks Recommended

Your hamstrings called. They have complaints. 13 minutes of targeted hamstring opening yoga that actually addresses the root of the tightness — not just a quick forward fold and out. This Mini gets into the deep tissue, works through the whole posterior chain, and leaves your hamstrings with significantly fewer complaints than when you started. Blocks recommended. Two is better. Bring both if you have them — but show up either way. For runners, cyclists, desk workers, anyone who sits all day, anyone who stands all day, and anyone who has been told their hamstrings are tight every single time they've ever been in a yoga class. This is a Mini — short, focused, condition-specific flows built for the time you actually have and the body you actually live in. 🔔 Subscribe:    / @dailywarrioryoga   📌 Save this — your hamstrings have been waiting