Quick 7 Min Lower Body Warm Up Before Workout | Activate Glutes, Quads & Hamstrings for Leg Day

This quick 7 min lower body warm up is designed to activate your glutes, quads & hamstrings before your leg workout. This requires no equipment and can be done at-home! This warm up routine wakes up your muscles, improves mobility, and helps reduce injury risk before strength training, running, or cardio. In just 7 minutes, we’ll go through dynamic movements to increase blood flow, improve joint range of motion, and properly prime your hips, knees, and ankles so your workout feels stronger and safer. No equipment needed — just a small space and your bodyweight. Make this quick lower body warm up part of your weekly routine to improve performance, lift heavier with better form, and feel your glutes actually working during your workout. #lowerbodywarmup #legdaywarmup #warmuproutine #athomeworkout _____________________________________________ Timestamps: 00:00 Intro 00:30 Prisoner Squats 01:15 Squat + Step together 02:00 Lunge + Knee Up (Left) 02:45 Lunge + Knee Up (Right) 03:30 Hip Opener + Hamstring Stretch 04:15 Worlds Greatest 05:00 Glute Bridges 05:45 Glute Bridge Hold 06:30 Outro _____________________________________________ I would love to continue growing this community together — your support means the world! Support here: https://ko-fi.com/coachmich ♥ I N S T A G R A M: @coachmich_ ♥ B U S I N E S S C O N T A C T: thecoachmich@gmail.com _____________________________________________ D I S C L A I M E R I love working out with you, but your safety comes first. Please check with your doctor before starting a new fitness routine. By participating in this workout, you assume all risk of injury. Listen to your body and move at your own pace. _____________________________________________ Thanks for watching! ♥ Michelle