Hydrofoil Yoga - Performance Tips (Flexibility and Strength training)

Flexibility and strength are foundational requirements across the foil surfing disciplines. Whether you are a wake foil, prone foil surf, wing foil, SUP Foil, or Kite foil rider, these five Yoga poses will help you increase your flexibility and strength. This will help you unlock your potential as a foil surfing superstar. Stephanie from www.sunkissedfire.com joins us as our foiling Yogi! We'll be offering a limited capacity wake foil and yoga retreat in Huatulco Mexico February 2022. Come join us. #hydrofoil #yoga #watersports