Fuelling Has Become Too Complicated. Here’s What Actually Matters. | EP 184 🎙️

This week on The Running Channel Pod, we're joined by Sport Scientist Jonah Rosner to discuss all the latest research in running science and nutrition. Let us know what you thought of this episode below! The Running Channel: Expect running challenges, science videos and everything you need to enjoy and improve your running:    / @runningchannel   TRC Gear: Your one-stop shop for all things gear and tech:    / @trcgear   TRC Club: The social media app designed especially for runners: https://www.therunningchannelclub.com... What’s in this video? 00:00 - Introduction to Jonah Rosner 01:18 - Lactate Gels - What Are They & How Do They Work? 12:33 - The Fuelling Basics 18:07 - Andy's Running Disaster 21:00 - How Do Normal Runners Compare To Pros 25:05 - Caffeine 29:30 - Jonah's Background And The Arrival Fallacy 32:30 - The Latest Science From Jonah 37:13 - Listener Questions -------------------- Subscribe to our other YouTube channels: → The Running Channel -    / @runningchannel   → TRC Gear -    / @trcgear   Follow us on socials: → FACEBOOK -   / officialrunningchannel   ← → INSTAGRAM -   / runningchannel   ← → STRAVA -   / strava   ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editori...