NO REPEAT Intense Total Body Workout with Light Dumbbells || 30 Min with Warmup and Cool Down

Grab a pair of light dumbbells and get ready to get sweaty with me! I’m using 5 lbs throughout this workout but you can use whatever you’ve got! As with any exercise, listen to your body! Don't do anything that causes you pain or discomfort (that isn't just the burn!) Outfit here is from Do You Even This link automatically saves you 10% https://www.doyoueven.com/discount/DY... #homeworkout #hiit #lowimpactworkout #cardio #gluteworkout #core #norepeatworkout