Gentle Breathing for Lower Lung Capacity — 10 Minutes | 3 In, 3 Out, No Holds

A gentle breathing practice with short breaths and no holds: three seconds in, three seconds out. Made at a viewer's request, for people with lower lung capacity, or anyone who finds longer breaths hard right now. A circle grows as you breathe in and gets smaller as you breathe out, with a soft tone at each change. After five minutes there's an optional section at four in, four out, if you'd like a step to work toward. Staying at three is completely fine. Go at your own pace. If you feel short of breath or lightheaded, stop following the circle and breathe however is easy. This is a relaxation practice, not medical advice. If you have a lung or heart condition, follow the breathing guidance from your doctor or respiratory therapist. 0:00 Before you start 1:18 Three in, three out 5:33 Four in, four out (optional) 9:01 Coming back If this helps, a subscribe means more of these will find you. A new guided practice goes up here every week. Want a different pace? Leave a comment with the counts that work for you. Original visuals and audio — everything on this channel is made by us.